12 FOODS THAT WILL BOOST YOUR SEX LIFE

By

Studies show that (Cherries) flavonoids in red, blue and purple berries cleanse free radicals from arteries, relaxing them andimproving blood flow.

Dark chocolate

Raw oysters are the richest dietary source of zinc, which not only improves blood flow, but also fuels testosterone production. When testosterone levels drop,

dark chocolate

Watermelon

The summer fruit is high in citrulline, which – like that little blue pill – stimulates nitric-oxide production and increases blood flow to the penis, strengthening erections.

Oysters

Yes, they really are aphrodisiacs. Raw oysters are the richest dietary source of zinc, which not only improves blood flow, but also fuels testosterone production.

Garlic

This allium vegetable boosts blood flow to the penis by increasing nitricoxide production and relaxing blood vessels.

Bananas

Bananas are high in potassium, which relaxes blood-vessel walls, allowing for better blood flow throughout the body. plus, it offsets a high sodium diet.

bananas

Walnuts

The amino acid L-arginine, found abundantly in walnuts is one of the building blocks of nitric oxide.

Ginger

By scrubbing blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow.

Nutmeg

A study of natural aphrodisiacs in the BMc complementary and alternative Medicine journal found that nutmeg increases libido and erectile performance.

Olive oil

 Olive oil helps increase testosterone production.

Almonds

Vitamin E, of which almonds are a prime source, enhances nitricoxide production, according to the British Journal of Urology International. A small handful a few times a week is all you need.

almonds

Salmon

Rich in omega-3 fatty acids, salmon promotes erectile health by effecting a threefold increase in nitricoxide production, according to the Journal fertility and sterility. The researchers recommend 1gm of omega-3s a day,

Pistachios

Adding a daily handful ofpistachios to your diet can improve your erectile function, “sexual satisfaction, orgasmic function, sexual desire and overall satisfaction”, according to a study in the International Journal of Impotence Research. These tasty snacks are high in arginine, which increases nitric-oxide production.

Sources GQ India

You may also like

Skip to toolbar